Keep your spirit strong as 2021 nears

Jule' Dunham

By Jule’ Dunham

Greetings from the World of Real Estate with Julè. Happy New Year!!
As we enter into the New Year of 2021, we are praying for a great year of getting back to normal.
Planning is the key to any successful business, including the business of getting healthy. This is a great time to reflect on not only 2020, but in other years past to see what we did right and what we can improve upon. Don’t dwell on mistakes, but simply learn from them. Take a healthy approach for moving forward in your life.
My goals for this upcoming year other than the obvious, are to get more exercise and eat healthier. I am looking forward to preparing more tasty and healthy meals. Looking through some of my old cookbooks, I was reminded just how simple the South Beach Diet recipes are to prepare and enjoy. These recipes are flavorful, nourishing and most are quick and easy to prepare.
An exercise DVD for Yogalates by Louise Solomon played the 2nd big part in my getting blood levels back to normal within 3 months without medication. Proving that proper diet and exercise is the key to a healthy body. This DVD was developed for people that have back problems. The exercises are a series of stretches. Of course, you should check with your physician before starting any diet and exercise regimen.
Your spiritual health is also very important. Why? Your spiritual health will affect your overall health. Daily devotions will help your mindset for the entire day.
I hope you had a very Merry Christmas and will be blessed with a Happy New Year!
Have a great week.
Remember: Say Hello. Be Kind. Be Friendly. Embrace Life and all that it really offers. Keep Life Simple. Making good relationships is very important to our mental, emotional and physical health. Pay it forward, you will be glad you did.
Should you have a topic you would like addressed, please feel free to contact me.
This is your local realtor, Julè Dunham, signing off until next week.
Crye-Leike Realtors
Julè Dunham, Affiliate Broker, GRI, SRES, RENE. Contact her by phone at 901-828-8471 (cell) or 901-840-1181 (office) or by email to: for an appointment to speak with you, your group or club. “Let’s Make This Happen Together”
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